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Lauren Drain is a registered nurse, author, and fitness model who offers custom programs, workouts, and meal plans to help you achieve your goals. Learn more about her .Lauren Drain. @LaurenDrainFit ‧. ‧. 30K subscribers ‧ 139 videos. Welcome to my Channel. My name is Lauren Drain Kagan or also know as LaurenDrainFit from Instagram.Lauren Drain is a registered nurse, a fitness model, and a WBFF pro who shares her transformation, health, and wellness journey on her website. Learn about her background, achievements, challenges, and tips on .
Lauren Danielle Drain is a WBFF Pro, Author, Registered nurse, trainer, model, and business owner. She wrote the New York Times Best Seller Banished: .lauren drain fit vip400K Followers, 106 Following, 1,523 Posts - Lauren - Transformation Coach (@LaurenDrainFitness) on Instagram: "💉Registered Nurse🏋🏼Certified PT🏆Bikini Pro 👚Owner of .
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5,837 talking about this. Lauren (Drain) Kagan, Bikini Pro, Fitness Model, Certified Personal Trainer, Mom & NYT Bestselling Log In Log In Forgot Account? Lauren Drain 1.9M followers • .
My name is Lauren Drain Kagan or also know as LaurenDrainFit from Instagram. I've had a bit of a crazy journey to get to where I am today, from loosing my entire family to a cult that I was once a .Lauren trains 4 days a week to keep her physique lean, but doesn’t have scheduled days for different muscle groups – she prefers to constantly mix things up as she fears she’ll get bored by routines. She trains cardio 4-5 days a week when maintaining her physique, but takes it up to 6 days when preparing for a show. LDFC 6 Week Slim & Build Challenge explained: http://www.laurendrain.com/challenge I talk about the diet, workouts, check-ins, accountability and everything . Lauren Drain Kagan know as LaurenDrainFit is a WBFF Pro, New York Times Best Selling Author, Register. You all have been asking for a podcast, so here you go.
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